Kandy Fresh

Vegitables

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  Vegetable mixture (Carrot, cabage & Leeks)

  Noodles, Rice, Koththu, Soup

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  Kohila (Lasia Stalk)

  It is suitable for liver conditions. Due to the high prevalence of fibre, it gives a good motion. kohila reduces unnecessary toxins in the intestines and is effective for other disorders in the intestines. The tuber reduces bleeding and is given after indigestion and diarrhea. It increases appetite and body weight, reduces urine output and burning sensation in the body. It also expels worms. Kohila (Lasia spinosa) is a spinous marshy herb which grows abundantly in Sri Lankan marshlands. It is cultivated as a vegetable in certain areas. kohila is a stout, marshy plant with a creeping spiny rhizome. The tender leaves and rhizomes are used as a vegetable and are recommended for a variety of diseases in Ayurvedic medicine. Kohila (Lasia spinosa) is a spinous marshy herb which grows abundantly in Sri Lankan marshlands. It is cultivated as a vegetable in certain areas. kohila is a stout, marshy plant with a creeping spiny rhizome. The tender leaves and rhizomes are used as a vegetable and are recommended for a variety of diseases in Ayurvedic medicine.

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  Jack Fruit

  Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy.

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  Carrot

  Help Promote Healthy Vision. Vitamin A deficiency causes a disease called dry eye, which affects normal vision and causes night blindness. Aids Weight Loss. Improves Skin Health. Helps Improve Immunity. May Support Heart Health. Digestive Health. Diabetes Management. May Help Bones.

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  Jack fruit Seeds

  The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.

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  Scotch Bonnet

  Rich in nutrients, May aid in weight loss, May help reduce inflammation, May help reduce pain, May improve heart health

Serial

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  Posha

  Serial Mixture

Powder

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  Manioc Flour (Cassava)

  Cassava root is particularly high in vitamin C, an important vitamin that acts as an antioxidant, supports collagen production, and enhances immunity, among other benefits ( 4 ). Plus, it's rich in copper, a mineral necessary for neurotransmitter synthesis, energy production, iron metabolism, and more

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  Pumpkin Flour

  Pumpkin powder is a rich source of antioxidants like alpha-carotene, beta-carotene, and beta-cryptoxanthin. These antioxidants can combat free radicals and prevent cell damage. Because of this, studies show that the antioxidants in pumpkin powder may help lower the chances of certain cancers.

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  Potato Flour (Solanum tuberosum)

  Potato flour is packed with various vitamins, like thiamine, riboflavin, folate, niacin, and vitamin C. It is a rich source of potassium, calcium, phosphorus, and dietary fiber. It also contains some protein, iron, magnesium, and zinc.

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  Sweet Potato Flour

  Sweet potato flour consists of ground sweet potatoes. It is low in protein and a good source of resistant starch which is excellent for digestive health and blood sugar management. Because it is low in protein and high in starch, it is best used in batters and coatings, or as a thickener for sauces and gravies.

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  Kurakkan Flour (Finger Millet)

  Kurakkan is an important element for your diet because of its uniquely high content of nutrients, including higher amounts of dietary fiber, protein, high B-vitamin content, as well as calcium, iron, potassium, zinc and magnesium.

Salad

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  Passion Fruit Leaves

  Passion fruit leaves have fiber that reduces the risk of heart disease. They contain vitamin A which boosts eye health. They also contain vitamin C which reduces anxiety.

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  Kesel Muwa (Banana Blossom)

  Vazhaipoo benefits Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals. Emerging research indicates that it may aid digestive health, prevent prostate enlargement, support bone health, and help lower blood sugar and cholesterol levels.

Herbal Drink

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  Rampe Leaves (Pandan)

  Pandan is an excellent source of vitamins and antioxidants known to help boost the immune system and prevent conditions like cancer, heart disease, and diabetes. Some of the vitamins and antioxidants in pandan include Beta-carotene. Vitamin C

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  Curry leaves (Murraya koenigi)

  Curry leaves were found to be highly effective in reducing blood glucose levels. Curry leaves are rich in fiber which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.

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  Valpenela (Cardiospermum halicacabum)

  Cardiospermum halicacabum has long been thought of as a plant that protects the health of the human body. The seeds contain volatile oil, which is also used in the treatment of rheumatism, hernia, rheumatism and other ailments.It is also an excellent food for sperm growth. It is also found in Sri Lanka and other Asian and African countries. Penela is a plant. This plant is very helpful in stimulating appetite, maintaining a youthful appearance, and enhancing hormonal activity. The system is well cleansed. Eating regularly can prevent arthritis.It also helps to reduce the incidence of diseases that occur after aging. It also protects and brightens the skin. It has the ability to act against skin discoloration, acne and other conditions of the skin and retain the youthful appearance of the skin. The leaves can be soaked in water overnight, rubbed with the same water in the morning, massaged and left to soak for an hour.

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  Koththamalli (Coriander)

  Enhances Digestion, May Prevent Heart Diseases, Improves Nervous System, May Combat Blood Sugar Levels, Beneficial In Migraine, helpful In Weight Loss, Aids The Eye Health, An Excellent Food Preservative, Relieves Menstruation Problems,

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  Moringa Powder

  Moringa is Very Nutritious, Moringa is Rich in Antioxidants, Moringa May Lower Blood Sugar Levels, Moringa May Reduce Inflammation, Moringa Can Lower Cholesterol, Moringa May Protect Against Arsenic Toxicity

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  Heenbovitiya (Osbeckia octandra)

  Medicinal quality Heenbovitia leaves, especially those with medicinal healing properties. It is a medicine used by the local Ayurvedic people as the most effective and most effective medicine in the treatment of jaundice. It has the ability to heal disorders the problems in the liver.

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  Iramusu Drink (Hemidesmus indicus)

  Iramusu (Hemidesmus indicus) is a traditional Ayurvedic herb used over generations to promote the body's cooling effect. Its benefits range from being able to soothe joint aches and pains caused due to arthritis being a safe treatment for eradicating skin infections.

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  Katupila Drink (Spinous fluggea)

  Katupila tea is a herbal tea from Sri Lanka that has many health benefits. It is made from the dried leaves, flowers, bark, and roots of the katupila plant, also known as flueggea leucopyrus or securinega leucopyrus. Katupila tea has a bitter and astringent taste. It is a common remedy in Ayurveda and traditional medicine for various ailments, especially cancer.

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  Nelli (Amla)

  Helps Fight Against the Common Cold. Lowers Cholesterol Levels. Aids Weight Loss. Improve Digestive Processes. Supports Healthy Blood Glucose. Amla & its Positive Effects on Cancer. Consumption of Amla to Support Cancer Treatment. Other benefits of Amla: Uses in Natural Cosmetics.

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  Thebu Powder

  Controls phlegm and bile. Controls fever and cough. Lowers cholesterol levels. Has a positive effect on blood sugar level. Lower cholesterol levels. Good for digestion. Helps with urine infection issues. Stimulates appetite.

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  kathurumurumga Leaves (Hummingbird tree)

  The leaves are rich in Vitamin E and have the properties to kill germs, bacteria, and clear poison. The Kathurumurunga leaves can be made into a delicious tea which has antibiotic properties. The juice of the leaves is used for the treatment of nausea, gout, and itchiness and leprosy

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  Kola Kanda (Herbal Porridge)

  The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.

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  Kurakkan Flour

  Good to Know - Kurakkan is an important element for your diet because of its uniquely high content of nutrients, including higher amounts of dietary fibre, protein, high B-vitamin content, as well as calcium, iron, potassium, zinc and magnesium

Fruits

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  Jack Fruit

  Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy

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  Mango

  acked with nutrients. ... Low in calories. ... May help prevent diabetes. ... High in healthy plant compounds. ... Contains immune-boosting nutrients. ... Supports heart health. ... May improve digestive health. ... May support eye health.

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  Papaya

  Papaya has a high content of carotenoids, another antioxidant, which reduces inflammatory markers. So consuming papaya frequently reduces many chronic inflammatory diseases. Papaya is rich in vitamin A, C, and lycopene, which fight skin-damaging free radicals reduce aging signs and help skin recover from sun damage.

• Pine Apple

  Loaded with nutrients. ... Contains disease-fighting antioxidants. ... May aid digestion. ... May reduce your risk of cancer. ... May boost immunity and suppress inflammation. ... May ease symptoms of arthritis. ... May speed recovery after surgery or strenuous exercise. ... Easy to add to your diet.